Exercise can be tough. Without a healthy recovery, it can be difficult to bounce back. An ideal (2:1:1) ratio of branched-chain amino acids helps alleviate exercise-induced muscle soreness to support recovery. A unique antioxidant from pomegranate helps combat free radicals created during workouts, and carbohydrates help support energy recovery. Add to water, or to the Arbonne Essentials Protein Shake Mix to make a nutrient-rich recovery shake for additional muscle support and repair.